Learn How To Fly – All Level Inversion Workshop with Juan2024-05-14T12:14:05+02:00

Events

Learn How To Fly – All Level Inversion Workshop with Juan

Join Juan Sierra on a  All Levels Inversion Workshop.

Feel lighter, in this 3hr “Rooting and Rising Above” workshop.  Overcome fears and develop deep inner confidence. Inversions are the most powerful group of yoga postures. Turning our view of the world upside down allows us to feel our potential for transcending fear and other restless emotions.   The class will include a vigorous vinyasa warm-up preparing us to focus on several of the most potent inversions, chosen for their ability to stimulate the system, providing the necessary chemistry to internally alter our state of consciousness. Juan is an Advanced  Certified Jivamukti Teacher, Facilitator and mentor for JYTT.
Description
This workshop will start with a strong warm up flow followed by inversion drills. We will also work on different transitions into and out of the inversions.
● Learn proper techniques to hold handstand
● Training drills for strengthening muscles for the inversions
● Learn different flexibility drills for arm balancing
● Learn how to transition into and out of arm balances and handstand
This workshop will explore:
Adho Mukha Vrksasana | Handstand
Pincha Mayurasana | Forearmstand
Sirsasana | Headstand

DATUM: 22. September
ZEIT: 14:45 – 17:15