Events
REDEFINE YOUR ASANA SEQUENCES MIT JUAN
IGNITE YOUR PRACTICE: STANDING ASANA SEQUENCES
Do you know the feeling of getting stuck in your asana practice? Often it is just because we are not familiar with the work flow of our body. In this workshop, we will practice and analyze some of the classical Jivamukti sequences in standing postures.
Each class will begin with a vigorous warm up to compliment the sequences being covered. Prepare to sweat, and come to a deeper understanding, how to come into the sequence of the postures with an effortless, effortful approach. While also understanding the movements of the body. Blocks and straps will be used to facilitate all.
„Let’s look at familiarity from a refreshing insightful place.“
