Linking breath with movement including modifications to meet you where you are at your present self.
In this workshop we will dive into the Art of Vinyasa Krama and how to gracefully flow through the movements. We will align ourselves to the continuous flow of nature, not static, unconscious or choppy. Uninterrupted and present is the take away of the workshop.
The Tools
- Mula Bandha
- Ujjayi Breathing
- Intention
- Drishti
- Movement
-> ASHTANGA A
-> ASHTANGA B
-> JIVAMUKTI SUN SALUTATIONS
This workshop is open to all teachers who would like to explore the depth of sequencing vinyasa in a creative, fun and safe way. It is also open to students understanding of Vinyasa, breath and sequences in Yoga Asana
A properly executed vinyasa practice can help break the habit of viewing the world around us as a collection of objects or viewing life as a series of distinct events. It mimics the way nature works-always moving, changing, curvy. Events in nature do not just happen, they unfold, they develop. Thus in our vinyasa practice, we do not “do” standing forward bend, then upward-facing dog, then downward-facing dog in a choppy, static way, but rather we let each asana unfold into the next, the way a seed unfolds into a stem, then into a bud, then into a flower, then back into the earth to nourish the next generation. When asanas, the sequence of changes, are woven together with breath and conscious intention, we align ourselves with the continuous flow, the undulating rhythm, of the universe. – Padma Gannon (excerpt FOTM Feb-2010)
This Workshop will be led in English. The workshop will only take place with a minimum of 10 participants.
Der Workshop wird auf Englisch unterrichtet. Der Workshop findet erst ab 10 Personen statt.
PRICE/PREIS:
45,00€
This workshop is non-refundable and cannot be canceled!
Dieser Workshop kann nicht storniert werden!
