This workshop explains in a clear and practical way how you can learn to teach a calm and grounding yoga class.
In this teachers workshop we will explore various techniques of asana sequencing, pranayama/ breath work and meditation seats with different and varied use of props and timings for the Restore and Renew class to use in your classes or on retreats or one to one sessions.
Andrea will provide handouts and music options to feel confidant in delivering the newest Jivamukti standarised class.
Alongside her Jivamukti lineage she is a trained Yin teacher under the guidance of Sarah powers and has completed trainings and continues to study Restorative yoga with Judith Hanson Lasater.
The workshop takes place with a minimum of 10 people.
SCHEDULE WHAT CLASSES ANDREA TEACHES DURING HER STAY IN HAMBURG
- FR 07.11. 18:30 Jiva Open 90 engl.
- FR 07.11. 20:15 Satsang/Kirtan
- SA 08.11. 11:00 Jiva Open 90 engl.
- SA 08.11. 14:15 Restore&Renew 75 engl.
- SA 08.11 16:00-18:00 Workshop: How To Teach: Restore & Renew
Bio Andrea Radhika Kwiatkowski
Andrea has been studying yoga since her twenties and teaching yoga since 2000 . She is an Advanced Jivamukti teacher studying directly from Sharon Gannon and David life and is a mentor on the Jivamukti teacher training faculty teaching at various Jivamukti centres around Europe . Andrea is a Level 2 trained yin teacher under the guidance of Sarah Powers since 2004 when she began yin yoga . She has also trained with Judith Lasater and is certified in Restorative yoga . Andrea has been mentoring teachers since 2008 . She completed the Michael stone Mindfulness training in 2020. She teaches various workshops and retreats both in the UK and abroad. Her teachings are infused with stories, laughter and lightness .
Andrea has been facilitating yoga retreats both in the UK and worldwide since 2004 . She has taught at some of the most prestige retreat centres in the world and now has a series of online courses available at
www.santoshayoga.co.uk
Instagram: mydogdoesyoga
